Individual therapy can help you work through some of the challenges you may be facing. Many times our problems seem hopeless and our dreams far away. Working with a therapist can help you to find solutions and bring you closer to the life that feels more aligned with your values.
Some of the issues I work with include:
PTSD and Trauma
Life Transitions (births, deaths, divorce, etc.)
You may feel unsure or scared of starting therapy. The feelings you experience around this are totally valid. It can be an uncomfortable process. You might feel an increase in anxiety about sharing your most intimate and personal thoughts with a stranger. However, the payoff can be really rewarding. If you feel like your problems are too small or not important enough, I am here to tell you that's simply not true. You are worthy of seeking help and living a life that makes you feel fulfilled. Reach out to me today for a free 20-minute consultation to see how I can help.